We are passionate about creating a community of moms in our local area where we can all come together and discuss things that are important to us! We frequently offer free and low cost classes at our office. Topics have included cloth diapering, breastfeeding, preconception and early pregnancy, infant massage and postpartum depression. We have also had some film showings! Classes are open to all, and may prove to be a great place to meet some other local moms! Check out our website and Facebook page for a list of upcoming classes! We offer prenatal yoga on Friday's at 5pm. Classes are taught by Melissa Meyer. She has been practicing yoga for seven years, and has been teaching since 2012. She also teaches prenatal yoga classes at Light Box Yoga in Corvallis.
Classes are $5 each, and free for clients of MidValley Birthing Services! If you're looking for a more comprehensive childbirth education class, Birth Boot Camp often holds classes for parents in the Albany area at our office. These classes are taught by Melissa Meyer, who has been an certified instructor for Birth Boot Camp since 2012. It is a ten week course that covers everything from nurtition, to exercise, to labor, birth and the postpartum period. If you're having your first baby, this class is a must have! Check out her website at naturaloregonbirth.com. There is a discount on classes for clients of MidValley Birthing Services too!